Reebok Aerobic Step

Step aerobics is a great way to increase your aerobic workouts and test your aerobic fitness and the Reebok aerobic step is up to the challenge.  When your aerobic fitness level begins to increase it is often difficult to achieve the maximum heart rate needed for an effective workout.  The Reebok aerobic step is an affordable piece of equipment that offers versatility to grow with your fitness level.

The bench is forty inches long and fifteen inches wide offering an ideal work surface without becoming difficult to store when not in use.  The surface is coated with a reinforced omni-dimentional grooved mat that provides shock absorbency as well as good traction.  With the ability to incline and decline to six, eight and ten inches the user is provided with the opportunity for body sculpting moves in addition to standard aerobic moves.  The Reebok aerobic step will hold up to 250 pounds making it a great choice for most people.

Step aerobics is ideal for raising the heart rate to aerobic levels, sculpting the body and being versatile in intensity.  Stepping regularly will increase your endurance as well as your metabolism helping you to burn body fat more effectively.  To avoid undo stress on the bones and joints use a shock absorbing mat under the bench as well as wearing good shock absorbing shoes.  The step aerobics moves can be performed as high and low impact to suit most people and many fitness and health levels.